Purple corn popcorn versus yellow – Which is healthier?

Purple corn versus yellow corn. Purple wins, hands down.

Popcorn made from non-GMO, ancient grain purple corn offers several potential health benefits over popcorn made from yellow corn. To understand why, let’s delve into the scientific details and explore these advantages:

1. Higher Antioxidant Content:

  • Purple corn kernels contain anthocyanins, which are powerful antioxidants responsible for their vibrant color. Yellow corn, on the other hand, lacks anthocyanins.
  • Antioxidants like anthocyanins combat oxidative stress, neutralizing harmful free radicals in the body. This can reduce the risk of chronic diseases, including cancer and heart disease.

2. Anti-Inflammatory Properties:

  • Anthocyanins in purple corn also possess anti-inflammatory properties, which can help mitigate chronic inflammation. Chronic inflammation is a known risk factor for various diseases, including arthritis and diabetes.
  • Lowering inflammation levels through the consumption of purple corn popcorn may promote overall health and well-being.

3. Potential Cardiovascular Benefits:

  • Purple corn’s anthocyanins have been linked to improved cardiovascular health. They are associated with lower blood pressure and improved blood vessel function.
  • These effects can reduce the risk of heart disease and contribute to better heart health compared to yellow corn popcorn.

4. Skin Health and Aging:

  • Purple corn’s anthocyanins contribute to the maintenance of collagen production and offer protection against UV radiation. This can promote healthier and more youthful-looking skin.
  • In contrast, yellow corn popcorn lacks these specific phytonutrients that benefit skin health and aging.

5. Potential Cancer Risk Reduction:

  • Anthocyanins found in purple corn have shown promise in inhibiting the growth of cancer cells and promoting their apoptosis (cell death). This could contribute to a lower risk of cancer development.
  • Yellow corn popcorn does not possess these specific anti-cancer properties.


In conclusion, popcorn made from non-GMO, ancient grain purple corn provides notable advantages over yellow corn popcorn due to its higher antioxidant content, anti-inflammatory properties, potential cardiovascular benefits, and potential contributions to skin health and cancer risk reduction. While further research is needed to fully elucidate these benefits, incorporating purple corn popcorn into your diet can be a flavorful and potentially healthier choice.

You can buy PURPLEsFUL Snacking non-GMO, ancient grain, purple corn popcorn at these grocery and health food stores.

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