Purple Corn Health Benefits

Non-GMO Verified, Ancient Grain Purple Corn Popcorn May Offer Health Benefits.

Purple corn health benefits, specifically related to antioxidants, anthocyanins, and phytonutrients.

Purple corn is often recognized as a nutrient-dense food and is sometimes referred to as a “superfood.” This is due to its rich concentration of anti-oxidants, anthocyanins and phytonutrient compounds.

Anthocyanins are a class of plant pigments that give purple corn its vibrant color. These compounds have been associated with several potential health benefits, making them a notable component of purple corn’s nutritional profile.

Five Health Benefits of Anthocyanins found in Purple Corn.

  • Antioxidant Activity: Anthocyanins are potent antioxidants that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to oxidative stress, which is linked to chronic diseases such as cardiovascular disease, cancer, and neurodegenerative disorders. By neutralizing free radicals, anthocyanins in purple corn help reduce oxidative stress and support overall cellular health.
  • Anti-Inflammatory Properties: Anthocyanins have been shown to possess anti-inflammatory effects. Chronic inflammation is associated with various diseases, including heart disease, diabetes, and certain cancers. By reducing inflammation, anthocyanins in purple corn may contribute to the prevention or management of inflammatory conditions.
  • Cardiovascular Health: Research suggests that anthocyanins may benefit cardiovascular health by promoting healthy blood pressure levels and improving blood vessel function. Anthocyanins may help prevent the oxidation of LDL cholesterol (often referred to as “bad” cholesterol) and inhibit the formation of blood clots.1
  • Cognitive Function: Some studies have suggested a potential link between anthocyanin consumption and improved cognitive function. Anthocyanins may help protect brain cells from oxidative stress, reduce neuroinflammation, enhance memory and cognitive performance. However, further research is needed to fully understand the mechanisms and extent of these effects.
  • Eye Health: Anthocyanins have been associated with promoting eye health. They may help protect against age-related macular degeneration (AMD), a leading cause of vision loss in older adults. The antioxidant and anti-inflammatory properties of anthocyanins can help support the health of the retina and reduce the risk of AMD development.

Seven Health Benefits of Phytonutrients found in Purple Corn.

Other Health Benefits:

  • Hormonal Balance: Certain phytonutrients can support hormonal balance. They may help regulate estrogen levels and promote the metabolism of hormones, reducing the risk of hormone-related conditions such as breast or prostate cancer.
  • Skin Health: Some phytonutrients have been shown to benefit skin health by protecting against UV damage, reducing oxidative stress, and promoting collagen synthesis. They can contribute to a healthy complexion, skin elasticity, and may have anti-aging effects.
  • Antioxidant Activity: Many phytonutrients possess antioxidant properties, which help protect cells from damage caused by harmful molecules called free radicals. By neutralizing these free radicals, phytonutrients contribute to reducing oxidative stress and inflammation, which are associated with chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
  • Anti-Inflammatory Effects: Certain phytonutrients have anti-inflammatory properties, helping to reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including cardiovascular diseases, arthritis, and certain types of cancer. By modulating inflammation, phytonutrients can support a healthy inflammatory response and overall well-being.
  • Immune System Support: Phytonutrients can help support the immune system by enhancing its function. They may stimulate the production and activity of immune cells, improving the body’s ability to defend against pathogens and infections. A strong immune system is essential for overall health and resilience.
  • Cellular Protection: Some phytonutrients have been found to have protective effects on cells, including DNA repair mechanisms and the promotion of healthy cell growth. By maintaining cellular integrity, phytonutrients contribute to the prevention of mutations and abnormalities that can lead to chronic diseases or the development of cancer.
  • Cardiovascular Health: Several phytonutrients, such as flavonoids and polyphenols, have been associated with promoting cardiovascular health. They can help improve blood vessel function, reduce inflammation, lower blood pressure, and inhibit the oxidation of LDL cholesterol, which is a risk factor for heart disease.
  • GMO Status: While yellow corn is commonly and extensively genetically modified, purple corn varieties are typically non-GMO. Non-GMO purple corn emphasizes its natural and traditional cultivation practices. All of our corn is NON-GMO Verified.
  • Fibre-Rich and Digestion-Friendly: Purple kernel popcorn is an excellent source of dietary fiber, making it a smart choice for maintaining a healthy digestive system. Say goodbye to bloating and discomfort, and savor the light, fluffy texture of our popcorn without worry. Purplesful Snacking purple corn popcorn has 6 grams of fibre per serving, the benchmark as set by Health Canada.

You can learn more about our NON-GMO Verified purple corn popcorn, on our Products page.

You can learn more about the health benefits of purple corn on the Cleveland Clinic’s website.


The health benefit statements related to purple corn made on this website and associated social media posts are based on third-party research and vetted by a professional, registered nutritionist. This product is not intended to treat, cure, or prevent any disease. Purple corn has been used in traditional medicine for centuries to treat various ailments due to its antioxidant-rich pigments and medicinal properties. However, it should not replace professional medical advice. Always consult your doctor about your health concerns.